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Free lessons for you

Your first office job: the tech and etiquette nobody actually teaches you

You got the job. Nobody sat you down and explained how to write a work email, mute yourself on a call, or find that file your manager just asked for. You are expected to already know — and most people quietly figure it out by trial and error, or by asking the one friendly person two desks over.

Free, no login to start, plain English. Written and reviewed by the IT Lunchroom Editorial Team.

This page is that friendly person. Short, plain-English lessons on the everyday tech and unwritten etiquette of office work: how email tone actually lands, how to show up to a video call without fumbling, where files live, and how to spot the scam email that turns up in your inbox during week one. No jargon, no lectures — just the stuff that helps you look like you belong.

What you'll be able to do

Where to start

Spotting Phishing and Scam Messages

New hires are a favorite target because you don't know what's normal yet — learn the patterns so a fake email doesn't catch you in week one.

Why it's free

Everything here is free, with no account required to read it. The lessons are written and reviewed by the IT Lunchroom editorial team in plain English, drawing on widely accepted guidance from sources like CISA, NIST, and the FTC. There is no fear-mongering, no sales pitch, and no made-up product names — just practical, respectful help for someone smart who is simply new to this. Create a free account only if you want to save your progress and earn a shareable certificate; otherwise, read as much as you like and move on.

Common questions

I feel like everyone already knows this stuff except me. Is that normal?

Completely normal. Almost no one is taught office tech and etiquette — people just absorb it slowly on the job. Reading a few of these lessons puts you ahead of where most new hires start, and nobody has to know you looked it up.

What's the one thing I should be most careful about in my first week?

Slow down on email. Double-check who you're sending to and what's attached before you hit send, and be suspicious of any message that pushes you to act urgently — especially about payments, passwords, or 'the boss needs this now.' Those two habits prevent the most common early mistakes. The phishing and recipient-check lessons cover both.

If I click a bad link or make a mistake, will I get in trouble?

Reporting it quickly is the opposite of getting in trouble — it's what your IT and security teams want you to do. Mistakes happen to everyone; what matters is telling the right person fast so they can help. The incident-reporting lesson walks through exactly what to say and who to tell.

Read every lesson free — and create a free account when you want to save your progress and earn a certificate you can add to your résumé.