ITIT Lunchroom
Hands-on practice

Free workplace security simulations — no signup

Twelve short, hands-on run-throughs of the decisions that actually catch people out at work. You click through them like it's really your device. Nothing is real, nothing is sent, and you never need an account.

Practice: an MFA prompt you didn't ask for

You sign in to a work portal, fetch the six-digit code from your Authenticator app, and get on with your day. An hour later your phone buzzes again — a sign-in approval you did not start. This simulation puts you in that exact moment.

Practice: a record that needs extra care

Someone asks you to send over a record about a real person. It is a reasonable-sounding request, and it is exactly the kind that needs four quick checks first.

Practice: check it before you hit send

You are about to send a file to a colleague. Autocomplete has picked a name, and a document is already attached. Both are worth a second look before it leaves your outbox.

Practice: working from a cafe safely

You are out of the office and need to get online. There are several networks, a portal asking for a code, and a pop-up that appears at exactly the wrong moment.

Practice: is this message a scam?

A message lands that wants you to act right now. Nothing here is real and no link goes anywhere — you can poke at everything safely and find out what you would actually do under a little pressure.